We perform routine tasks every day. So, what’s the difference between a routine task and a ritual you may perform during the day or week? When you create a ritual around a daily task, it can have a powerful effect on your life. This mindfulness and intention allow us to step into the sacred while doing daily tasks.

During this transition, it’s a great time to pause and check in on your life’s journey, adjusting as needed to align with your purpose.

A friend of ours expressed her concern about her birthday as it approached in November. She’s turned 60 and was feeling depressed. She...